Welcome to the season of candy corn and pumpkins. The weeks leading up to the new year with its new resolutions are a tough time for many—do we spontaneously splurge and regret it ...

Decades ago, with good intentions, my parents signed me up for the biggest college meal plan available. I was about to start my second year of school, and I was going to live in th...

On a brisk Colorado morning, about a week ago, my 10-year-old noticed that my husband Randy had loaded our mountain bikes on the car. 

“Are you two going on a date after you drop ...

We overcomplicate things. It’s not just you or me, I see this happening everywhere. As humans we're drawn to the drama of an unmade decision just like the honey bees are drawn to t...

Life can get really complicated fast. 

Eat this way, no eat that way. Train for a marathon, no running long distances is bad on the joints. Drink more water, but make sure you don...

In the summer of 2016, my husband Randy and I made our way North to Canada in our old F-250 truck. Our two young boys and our dog, Lulu, were our co-pilots. I wasn’t on a sabbatica...

A few years ago when the news spread that I was leaving my corporate job many people asked me, so what will you do? I’d mention excitedly that I was going back to school again, and...

The last few months have felt really heavy. This isn’t easy to admit. Why? Because I help women release their mental, emotional, and physical clutter so that they can live lighter....