For the first time in over 9 years I felt like I wasn’t split into a thousand functions. In mid July my husband Randy packed up his Ford 250 truck, our 7.5 and 9 year...

This past Sunday my husband Randy and I took our 9 year old Cole and 7 year old Will Riley mountain biking. We drove up to Golden Gate Canyon, a Colorado State Park located...

The first time I met Randy I knew he was the one—he had bleach-blond hair, a tie-dyed shirt on and I'm pretty sure I saw a twinkle in his eyes. He was night and day...

You’re trying to get off sugar. In fact, maybe you’ve kicked the habit a number of times. You might even remember that brief moment when you thought refined sugar...

I’m a natural extravert but lately it may not seem that way. For me there’s nothing better than sitting among a small circle of women, connecting deeply over...

My friend Cheryl’s corner lot garden was the most beautiful one on the block. We met when my husband Randy and I moved into the house next door to hers during the summer...

For many there’s a motivating magic in a new year. We ask ourselves, what we want to bring forward into 2019? What do we want to leave behind in 2018? We think about...

“Describe a time when Heather was most full of life, passion and purpose.” This was the question my business coach had me ask a handful of friends when I was...