Next year is going to be different...right? I relish the opportunity for positive momentum that comes in a new year. So many of us say to ourselves, 'next year.' Next...

Do You Know Her? Lately, I have more and more girlfriends quietly opening up to me that they too are plagued with an autoimmune disease or other painful chronic conditions. The...

I’m going to say something that’s socially unacceptable. I enjoy my job so much that I’d rather work than play. Spending time creating and growing my business...

Struggling To Find A Pep In Your Step? Feel Like You Are Dragging? These Three Ideas Will Get You Back On Track To Feeling AMAZING. I just spent the majority of my waking hours...

"Ohhh NO. I lost my stone!" I looked down on my hand that was resting on the steering wheel. My beautiful aquamarine stone had vanished from my wedding ring. There was a...

My Secret To A WELL LIFE. I didn't always put my health first. But now that I am living with three autoimmune diseases nothing feels more important. If I am thriving, then so is...

A coach on every corner. I have always had coaches surrounding me. Track coaches to fun faster. Yoga coaches to deepen and refine my practice. A business coach when I...

Exercise Does Not Have To Be Complicated. Does heart disease run in the family? Maybe you just want more energy? Or perhaps to lose a few pounds? There are so many benefits to...