I met my husband Randy two decades ago. We were both in our mid-20’s and living lives that were mostly light and free. I had moved to Michigan for what I...

This week (and for the foreseeable future) I'm letting go of all the busyness and giving myself a pause.

With the uncertainty of Covid, now more than ever might...

A cough that wouldn’t go away, episodes of vertigo, dizziness, wheezing, and not feeling like I could get enough air in my lungs—I spent more time not feeling well...

What if we’ve been doing resolutions wrong all these years? And since many of us don’t achieve our resolutions—often feeling defeated before we even start,...

Heather, we trust you, we just don’t trust the situation. I heard this often as a teenager in my high school years. I didn’t like it because it didn’t...

I remember the first time I pulled an all-nighter. It was over two decades ago and I was in college studying for a stats test. There were multiple libraries to choose from at...

Life has not always been light for me. Before I set out on my own to become a coach, the one constant at the five companies I worked at for over a 20-year period was drama. And...

Welcome to the season of candy corn and pumpkins. The weeks leading up to the new year with its new resolutions are a tough time for many—do we spontaneously splurge and...