There’s a physiology and a psychology to overwhelm
It affects both your body and your actions.
But the good news?
Overwhelm is optional.
All it takes is 2 minutes to shift your thoughts of helplessness and hopelessness, to those of agency and empowerment.
Want to reset your mind and release the weight of clutter?
➡️ Watch the video for simple and proven techniques to get you started on your lighter path.
To your lighter life,
Heather
