Do you ever catch yourself thinking…
“They should have done this” or “I wish they would act that way”?
We often carry unspoken expectations—what I call “operating manuals” for others. But most of the time, we never actually tell them the rules.
What if the secret to lighter relationships was letting go of that mental script?
Your relationships aren’t about what others say and do.
They’re about the thoughts you choose to have about what they say and do.
Get curious, are those thoughts empowering? Or are they clutter and weighing you down?
➡️ Watch the video to discover how to lighten your relationships by getting curious about unspoken expectations (your “operating manuals”), understanding the power of boundaries, and recognizing how mental patterns (saboteurs) affect your interactions and life experience.
